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SAM PALMER

Founder + Head Trainer

Live Life.

Eat Well. 

Train Hard.

8 years ago, Sam was a regular boot camper herself, witnessing and experiencing the benefits that exercising outdoors could offer. It was through this that she developed a passion for fitness and wanted to help others be able to live their best life. 

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After completing her Certificates 3 and 4 in Fitness with the Australian Institute of Personal Training at the end of 2016, Sam brought to life her vision of Live, Eat, Train Outdoor Fitness. Starting with just one client, she has successfully grown her business and continues to meet the needs of the diverse Inner West community.

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Qualifications and Experience Include:

  • Certificate 3 and 4 in Fitness with AIPT 

  • Certified in First Aid and CPR

  • Member of Aus.Active

  • Registered with the City of Sydney Council Code of Conduct

  • Technical Lifting Course with AC&E

  • Professional Development courses in:

    • Training Older Adults 

    • Training clients with Upper and Lower Body Injuries

  • Level 1 Punch Fit Trainer 

  • Science of Exercise - Coursera

  • Qualified RAD Ballet Teacher

  • Has trained with a Professional Boxer

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